20 Min AMRAP
Weightlifting
Deadlift (Heavy set of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 HSPU
10 Swings 2/1.5
15 cal row
5 HSPU
10 Swings 2/1.5
15 cal row
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Programming for week
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