WOD
20 Min AMRAP Weightlifting Deadlift (Heavy set of 5) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 HSPU 10 Swings 2/1.5 15 cal row
20 Min AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 5) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 HSPU 10 Swings 2/1.5 15 cal row