WOD
Annie Metcon Metcon (AMRAP – Reps) 7 Min. AMRAP 3 Wall Balls 3 Burpees 6/6 9/9 12/12 15/15….. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
Annie
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 7 Min. AMRAP 3 Wall Balls 3 Burpees 6/6 9/9 12/12 15/15….. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups