Super Sets Weightlifting Metcon (Weight) SuperSet – 80% or more 5×5 Back Squat and 5×5 Push Press from the floor Warm up and start the clock and do a set of squats. 4 minutes

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) SuperSet – 80% or more 5×5 Back Squat and 5×5 Push Press from the floor Warm up and start the clock and do a set of