Chelsea Metcon Metcon (AMRAP – Reps) 20 min EMOM (odd HSPU, even sit-ups) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 20 min EMOM (odd HSPU, even sit-ups) Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10