Quarter Gone Bad Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest

Triplet Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes 4 minutes 12 wallballs

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes

3 Rounds for Time Weightlifting Back Squat (5×1@85%) Metcon Metcon (Time) 500 M Row buy in 3 Round for Time 8 TGUs (2/1.5) 16 Box Jump (30/24) 500 M row buy out

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (5×1@85%) Metcon Metcon (Time) 500 M Row buy in 3 Round for Time 8 TGUs (2/1.5) 16 Box Jump (30/24) 500 M row buy out

Partner WOD Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)