The Fives Metcon Metcon (AMRAP – Reps) 30 min AMRAP Partner WOD 5 minutes of rowing Rest 1 minute 5 minutes of wallballs 20/14 Rest 1 minute 5 minutes of ghds Rest 1 minute

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 30 min AMRAP Partner WOD 5 minutes of rowing Rest 1 minute 5 minutes of wallballs 20/14 Rest 1 minute 5 minutes of ghds

Partner WOD Metcon Metcon (Time) Buy in 800 meter run or row 4rft 2o kbs 2/1.5 20 ghds 20 one arm db snatches 50/35 20 ring pull-ups 20 step ups on box 24/20

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 800 meter run or row 4rft 2o kbs 2/1.5 20 ghds 20 one arm db snatches 50/35 20 ring pull-ups 20 step ups on

Per Caitlyn’s request, 7 min of burpees Weightlifting Metcon Metcon (Weight) 15 min EMOM Clean and Jerk CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) 15 min EMOM Clean and Jerk CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting Clean and Jerk

3 Rounds for Time Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set 315/225

CrossFit Siloam Springs – CrossFit Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set