Partner WOD Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) Partner WOD 8×600 (4 per partner)

CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) Partner WOD 8×600 (4 per partner)

Cindy + Weightlifting Metcon Clean and Jerk 24 Min EMOM Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10 Plyo Push-Ups 15 Pistols

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 24 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10

12 Minute AMRAP Weightlifting Metcon (AMRAP – Rounds and Reps) Death by Front Squats 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200 m Row/Run 10 Push Press 115/75 15 Kettlebell

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) Death by Front Squats 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200 m Row/Run 10 Push Press 115/75

21 – 15 -9 Weightlifting Metcon (Weight) Snatch 24 min EMOM Metcon Metcon (Time) 21-15-9 Deadlift 135/95 Push-ups 10 min cap Rest 3 min 21-15-9 Thrusters 95/65 Dumbbell snatch 35/25 10 min cap

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch 24 min EMOM Metcon Metcon (Time) 21-15-9 Deadlift 135/95 Push-ups 10 min cap 3 Minute Rest Metcon (Time) 21-15-9 Thrusters was 95/65 Dumbbell snatch 35/25