7 Minute AMRAP Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by 3 for each every round

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by

18 Minute EMOM Weightlifting Metcon 18 min EMOM Snatch (75% or more) Snatch Metcon 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 18 min EMOM Snatch (75% or more) Snatch Metcon (No Measure) 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk

10 Minute AMRAP Weightlifting Metcon AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon AMRAP 10 mins 60 Bar-facing burpees 30 Overhead Squats (120/90) 10 Muscleups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 60 Bar-facing burpees 30 Overhead

AMRAP x2 Metcon Metcon AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon AMRAP 15 mins 9 Deadlifts 155/100 12 Pushups 15 Box Jumps (24/20)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 9 Deadlifts 155/100