For Time Weightlifting Metcon (Weight) 12 Min AMRAP clean and Jerk @80% Metcon Metcon (Time) For time – Cap 20 Minutes: 100 dumbbell snatches 35/25 80-calorie row 60 burpees 40 muscle-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 12 Min AMRAP clean and Jerk @80% Metcon Metcon (Time) For time – Cap 20 Minutes: 100 dumbbell snatches 35/25 80-calorie row 60 burpees 40 muscle-ups