7 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Back Squat (Find 5 RM Back Squat)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 mins

Thruster (100/65lbs)x 3

Chest to Bar Pullups x 3

Up by 3 for each every round

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