7 Minute AMRAP Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by 3 for each every round

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Find 5 RM Back Squat) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 mins Thruster (100/65lbs)x 3 Chest to Bar Pullups x 3 Up by