18 Minute EMOM Weightlifting Metcon 18 min EMOM Snatch (75% or more) Snatch Metcon 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 18 min EMOM Snatch (75% or more) Snatch Metcon (No Measure) 18 mi EMOM Clean and Jerk (75% or more) Clean and Jerk