10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

AMRAP 5 mins

Squat Clean and Jerk (Men: (165/110)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

60 Bar-facing burpees

30 Overhead Squats (120/90)

10 Muscleups

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