WOD
10 Minute AMRAP Weightlifting Metcon AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon AMRAP 10 mins 60 Bar-facing burpees 30 Overhead Squats (120/90) 10 Muscleups
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAP 5 mins Squat Clean and Jerk (Men: (165/110) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 60 Bar-facing burpees 30 Overhead