WOD
AMRAP x2 Metcon Metcon AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon AMRAP 15 mins 9 Deadlifts 155/100 12 Pushups 15 Box Jumps (24/20)
AMRAP x2
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 mins 30 Double Unders 15 Power Snatches 75/55lbs Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 9 Deadlifts 155/100