WOD

Cindy + Weightlifting Metcon Clean and Jerk 24 Min EMOM Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10 Plyo Push-Ups 15 Pistols
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Cindy +

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Clean and Jerk 24 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Cindy RX+ 20 Min AMRAP 5 Muscle Ups 10
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