WOD

12 Minute AMRAP

Weightlifting
Metcon (AMRAP – Rounds and Reps)
Death by Front Squats
135/95

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

200 m Row/Run
10 Push Press 115/75
15 Kettlebell Swings 2/1.5

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