12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (AMRAP – Rounds and Reps)

Death by Front Squats

135/95

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m Row/Run

10 Push Press 115/75

15 Kettlebell Swings 2/1.5

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