WOD
12 Minute AMRAP Weightlifting Metcon (AMRAP – Rounds and Reps) Death by Front Squats 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200 m Row/Run 10 Push Press 115/75 15 Kettlebell
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) Death by Front Squats 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200 m Row/Run 10 Push Press 115/75