21 – 15 -9 Weightlifting Metcon (Weight) Snatch 24 min EMOM Metcon Metcon (Time) 21-15-9 Deadlift 135/95 Push-ups 10 min cap Rest 3 min 21-15-9 Thrusters 95/65 Dumbbell snatch 35/25 10 min cap

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch 24 min EMOM Metcon Metcon (Time) 21-15-9 Deadlift 135/95 Push-ups 10 min cap 3 Minute Rest Metcon (Time) 21-15-9 Thrusters was 95/65 Dumbbell snatch 35/25