WOD
The Fives Metcon Metcon (AMRAP – Reps) 30 min AMRAP Partner WOD 5 minutes of rowing Rest 1 minute 5 minutes of wallballs 20/14 Rest 1 minute 5 minutes of ghds Rest 1 minute
The Fives
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 30 min AMRAP Partner WOD 5 minutes of rowing Rest 1 minute 5 minutes of wallballs 20/14 Rest 1 minute 5 minutes of ghds