Partner WOD
Metcon
Metcon (Time)
Buy in 800 meter run or row
4rft
2o kbs 2/1.5
20 ghds
20 one arm db snatches 50/35
20 ring pull-ups
20 step ups on box 24/20
4rft
2o kbs 2/1.5
20 ghds
20 one arm db snatches 50/35
20 ring pull-ups
20 step ups on box 24/20