WOD
Partner WOD Metcon Metcon (Time) Buy in 800 meter run or row 4rft 2o kbs 2/1.5 20 ghds 20 one arm db snatches 50/35 20 ring pull-ups 20 step ups on box 24/20
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 800 meter run or row 4rft 2o kbs 2/1.5 20 ghds 20 one arm db snatches 50/35 20 ring pull-ups 20 step ups on