WOD
3 Rounds for Time Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set 315/225
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (3 Rounds for reps) 3 rounds not for Time. Round 1 Max reps unbroken set 225/155 squat Max reps unbroken set 135/65 bench Max reps unbroken set