Quarter Gone Bad Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest