Triplet Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes 4 minutes 12 wallballs

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Weight) Snatch 15 EMOM Metcon (2 Rounds for reps) Triplet 4 minutes 12 medball cleans 9 power cleans 95/65 6 push press 95/65 Rest 2 minutes