WOD
Partner WOD Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)
Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Deadlift heavy single (at least 90%) Metcon Metcon (Time) Partner WOD 2k Row 15 rope climbs 30 strict pull-ups 45 deadlift (225/155)