CrossFit Jack

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

Squat – work up to a heavy triple (20 min cap)

Metcon

Metcon (AMRAP – Rounds and Reps)

CrossFit Jack

20 min AMRAP

10 Push Press (115/75)

10 swings (1.5/1.0)

10 box jumps (24/20)

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