CrossFit Jack Weightlifting Metcon (Weight) Squat – work up to a heavy triple (20 min cap) Metcon Metcon (AMRAP – Rounds and Reps) CrossFit Jack 20 min AMRAP 10 Push Press (115/75) 10 swings

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Squat – work up to a heavy triple (20 min cap) Metcon Metcon (AMRAP – Rounds and Reps) CrossFit Jack 20 min AMRAP 10 Push Press