WOD
4 Rounds for Time Weightlifting Metcon (Weight) Snatch – 15 min to work up to heavy double, then Metcon Metcon (Time) 4 RFT 10 OHS (135/95) 15 GHD sit-ups 20 wallballs (20/14)
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch – 15 min to work up to heavy double, then Metcon Metcon (Time) 4 RFT 10 OHS (135/95) 15 GHD sit-ups 20 wallballs (20/14)