Heavy Burpee Fran Metcon Metcon (Weight) 20 min EMOM Thruster (from floor) Metcon (Time) Heavy Burpee Fran (135/95)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) 20 min EMOM Thruster (from floor) Metcon (Time) Heavy Burpee Fran (135/95) Weightlifting Thruster