Josh Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG Joshua Hager, United States Army, was killed Thursday

CrossFit Siloam Springs – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army,

For Time Weightlifting Metcon (Weight) 12 Min AMRAP clean and Jerk @80% Metcon Metcon (Time) For time – Cap 20 Minutes: 100 dumbbell snatches 35/25 80-calorie row 60 burpees 40 muscle-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 12 Min AMRAP clean and Jerk @80% Metcon Metcon (Time) For time – Cap 20 Minutes: 100 dumbbell snatches 35/25 80-calorie row 60 burpees 40 muscle-ups

18 Minute AMRAP Weightlifting Metcon (AMRAP – Reps) Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of: 30 reps 45/35 RX up 75/45 30 reps 75/55 RX

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of: 30 reps 45/35 RX up 75/45 30 reps

20 Minute AMRAP Weightlifting Bench Press Metcon Metcon AMRAP 20 mins 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14)

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14)