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Partner WOD PALP PAINTP Front Squat (3×5) Back Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) WOD 1 (20min cap) Teams of 3, 2 or SOLO Conga style. You follow the teammate in front

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6 Rounds for Time Metcon Metcon (Time) 6 Rounds for Time 3 Rope Climbs 400m Run

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3 Wisemen Metcon Metcon (AMRAP – Rounds and Reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (RX Up = 185/125 lbs, RX = 135/95

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