CrossFit Siloam Springs – CrossFit Push Press Split Jerk Push Jerk Shoulder Press Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3

For Time Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power cleans 10 bar

CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power

4 Rounds for Time Weightlifting Deadlift (Deadlift – 3RM) Metcon Metcon (Time) 4 rft 200 meter run/row 10 toes to bar 10 deadlifts 315/205

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Deadlift – 3RM) Metcon Metcon (Time) 4 rft 200 meter run/row 10 toes to bar 10 deadlifts 315/205

Mary or Cindy Weightlifting Metcon (Weight) Snatch – 15 min EMOM Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP –

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch – 15 min EMOM Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy

20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 20 burpees 20 toes to bar 20 wallballs 20/14 20 pull-ups 20 ohs 95/65