CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 150 wallballs every minute on the minute preform 5 burpees

Open 12.5 Weightlifting Push Press (Weight) Push Jerk (Weight) Clean and Jerk (Weight) Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3

CrossFit Siloam Springs – CrossFit Push Press Split Jerk Push Jerk Shoulder Press Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3