WOD
For Time Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power cleans 10 bar
For Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Metcon (Weight) Clean – 15 Minute EMOM Metcon (Time) For Time 10 bar over burpees 12 power cleans 185/125 rx+ 135/95rx 10 bar over burpees 9 power