WOD
4 Rounds for Time Weightlifting Deadlift (Deadlift – 3RM) Metcon Metcon (Time) 4 rft 200 meter run/row 10 toes to bar 10 deadlifts 315/205
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Deadlift – 3RM) Metcon Metcon (Time) 4 rft 200 meter run/row 10 toes to bar 10 deadlifts 315/205