Mary or Cindy Weightlifting Metcon (Weight) Snatch – 15 min EMOM Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP –

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Snatch – 15 min EMOM Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy