WOD
21-15-9 Weightlifting Back Squat (8×3) Metcon Metcon (Time) 21-15-9 Front Squat RX (185/125) RX up (225/155) (no racks) Plyo push-ups with clap Box jumps (24/20)
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (8×3) Metcon Metcon (Time) 21-15-9 Front Squat RX (185/125) RX up (225/155) (no racks) Plyo push-ups with clap Box jumps (24/20)