12 Minute AMRAP Weightlifting Bench Press (3×5) Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min amrap 15 pull-ups 20 alternating one arm snatches 50/35

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min amrap 15 pull-ups 20 alternating one arm snatches 50/35