WOD
3 Rounds for Time Metcon Metcon (Time) 3 rft 10 push press 135/95 15 bar over burpees 20 ghds
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5@80%) Metcon Metcon (Time) 3 rft 10 push press 135/95 15 bar over burpees 20 ghds