WOD
Partner WOD PALP Power Clean (5×3) PAINTP Push Press (8×3 push Press starting at 80%. Work up) Metcon Metcon (Time) Partner WOD, 12 total 400 M runs, 6 per partner
Partner WOD
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) PAINTP Push Press (8×3 push Press starting at 80%. Work up) Metcon Metcon (Time) Partner WOD, 12 total 400 M runs, 6 per partner