15 Minute AMRAP

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5)

Bench Press (3×5)

PAINTP

Deadlift (5×1 deadlift @ 90%. Work up higher if you choose)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min

5 MU (ring or bar)

Or 3 for 1 pull-ups as RX

15 thrusters (135/95)

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