3 Rounds for Time PALP Deadlift (1×5) PAINTP Snatch (Heavy Single) Metcon Metcon (Time) 3 rounds for time 400 meter run or row 15 box jumps 24/20 20 push-ups

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5) PAINTP Snatch (Heavy Single) Metcon Metcon (Time) 3 rounds for time 400 meter run or row 15 box jumps 24/20 20 push-ups