10 Minute AMRAP PALP Back Squat (3×5) Push Press (3×5) PAINTP Back Squat (8×3 Start at 80% and work up ) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 swings (2/1.5)

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Push Press (3×5) PAINTP Back Squat (8×3 Start at 80% and work up ) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20