Partner WOD Weightlifting Push Jerk (Heavy Single from the Rack) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 12 min 5 Deadlift (315/205) 10 HSPU One partner works while other partner runs

CrossFit Siloam Springs – CrossFit Weightlifting Push Jerk (Heavy Single from the Rack) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 12 min 5 Deadlift (315/205) 10 HSPU One partner works while