WOD

Partner WOD

PALP

PAINTP
Front Squat (3×5)
Back Squat (3×5)
Bench Press (3×5)

Metcon
Metcon (Time)
WOD 1 (20min cap)
Teams of 3, 2 or SOLO

Conga style. You follow the teammate in front of you. You can’t begin the next movement until your teammate in front of you finishes
For Time
50/35 calorie Row
40 KettleBell Deadlift (2/1.5 pood)
30 box jumps or step ups (24"/20")
20 burpees
10 Dumbbell shoulder to overhead (35/25lbs.)

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