Partner WOD PALP PAINTP Front Squat (3×5) Back Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) WOD 1 (20min cap) Teams of 3, 2 or SOLO Conga style. You follow the teammate in front

CrossFit Siloam Springs – CrossFit PALP PAINTP Front Squat (3×5) Back Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) WOD 1 (20min cap) Teams of 3, 2 or SOLO Conga style. You follow the