CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (RX Up = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Burpees Over the Barbell

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (RX UP = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pull-Ups

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (RX Up & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (RX UP & RX = 20/14 lbs; Scaled – 14/8 lbs)